News

Latest DCC News

26Oct

List of Kit and accessories in stock.

This is a list of stock kit and accessories.

If anyone would like to buy any items please contact Martin Molloy on 07801659336

Anyone who ordered kit please collect asap as we will be adding it to stock list in the next few weeks.

EXTRA KIT REVISED

26Oct

Latest DCC Spin Class Timetable.

This is the latest update to our timetable.

There are a few spaces left if anyone is interested contact Margaret.

Non members can book classes please contact Paul O’Kane to discuss availability and cost.

DCC Spin 2

14Oct

Latest DCC Spin Class Timetable.

This is the latest Spin Class Timetable which still has a few spaces available.

We are also trying to fill an 8.30 Spin class on a thursday night so anyone interested contact Margaret or Finbarr.

The wednesday class by Michael Morrison is not a spin class it is a fitness workout.

He is available for another one if anyone is interested in this as well.

DCC+Spin1

 

 

 

11Oct

DCC Spin Class Timetable Update.

This is the latest Spin Class Timetable which still has a few spaces available.

We are also trying to fill an 8.30 Spin class on a thursday night so anyone interested contact Margaret or Finbarr.

The wednesday class by Michael Morrison is not a spin class it is a fitness workout.

He is available for another one if anyone is interested in this as well.

DCC+Spin1

 

 

 

11Oct

Michael Morrison personal trainer coming to hub on tuesday night 6.30pm.

Michael Morrison is a personal trainer and sports nutritionist who is taking a spin class and showing us some weight training exercises.

He will also be talking about what we should be eating to improve our performance.

If anyone is interested please call down as a few members have expressed an interest in this and he will be available to do classes every week.

He will be there from 6.30 to 7.30pm and due to this Nialls spin classes will be 7.30 and 8.30 for this week only.

 

9Oct

DCC Spin Classes to start from Monday 12th October.

We are pleased to announce that all of our new Spin bikes and free-standing weights are ready for use.

Any members who would like to call in and see the “The Hub” Fitness room this weekend, please contact Paul O’Kane or Seamus Og Kelly. They will let you in anytime from early morning until 9pm.

Membership for “The Hub” Fitness room is £50 per annum (there will be additional charges for classes taken by instructors).

This membership entitles you to unlimited access except when classes are booked. Members will also be able to avail of training DVDs, which can be used for individual or group training sessions.

 

Some members have arranged for Niall O’Hagan to take classes on Tuesday and Thursday nights. There will be a charge of £2 per head per night to cover his expenses. This must be paid upfront on a monthly basis.

There are a few extra spaces available so please contact Margaret McCamphill if you are interested in attending.

 

On Wednesday and Friday nights Mel McIlfatrick and Vincent Drain will be using their turbo trainers to do a workout among themselves but would welcome anyone who wants to join them on the spin bikes to let them know.

 

Please note:

All members must bring their own towel and water bottle.

 

We have created a timetable for the classes that we have so far.

DCC+Spin1

 

 

 

 

 

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