9Oct

DCC Spin Classes to start from Monday 12th October.

We are pleased to announce that all of our new Spin bikes and free-standing weights are ready for use.

Any members who would like to call in and see the “The Hub” Fitness room this weekend, please contact Paul O’Kane or Seamus Og Kelly. They will let you in anytime from early morning until 9pm.

Membership for “The Hub” Fitness room is £50 per annum (there will be additional charges for classes taken by instructors).

This membership entitles you to unlimited access except when classes are booked. Members will also be able to avail of training DVDs, which can be used for individual or group training sessions.

 

Some members have arranged for Niall O’Hagan to take classes on Tuesday and Thursday nights. There will be a charge of £2 per head per night to cover his expenses. This must be paid upfront on a monthly basis.

There are a few extra spaces available so please contact Margaret McCamphill if you are interested in attending.

 

On Wednesday and Friday nights Mel McIlfatrick and Vincent Drain will be using their turbo trainers to do a workout among themselves but would welcome anyone who wants to join them on the spin bikes to let them know.

 

Please note:

All members must bring their own towel and water bottle.

 

We have created a timetable for the classes that we have so far.

DCC+Spin1

 

 

 

 

 

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